Making the positive changes to lose weight and keep it off is easier than ever.
With New and Improved Weight Watchers TurnAround, you choose the approach that fits you best: the Flex Plan
, based on the proven POINTS®
system or the no counting Core Plan®
Both approaches make getting started simple because you eat real food, so there’s no need to purchase pre-made or frozen meals. And sticking with either plan is easy – each is nutritious and satisfying.
Eat all the foods you love on the Flex Plan
- Enjoy the full range of food options, while making better choices with the POINTS system.
- Choose any food as long as you control how much you eat.
- Easily handle any food challenge, even when choices are limited.
- You can now personalise your daily POINTS® Target by
gender, age, weight, height, and how you spend your day.
On the Core Plan focus on wholesome foods without counting
- Eat wholesome foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, eggs and dairy products.
- Enjoy satisfying eating without empty calories.
- Have the occasional treat in controlled amounts.
- There are now new additions to the Core Food List and
lots more information on knowing your Hunger Signals.